With all of the chaos going on in the world around us these days, it's more necessary than ever to "turn on our lights," spreading health, positivity, and encouragement to ourselves and those around us. As such, we're using today to revist Episode 9: Turning On Your Light with Dr. Brooke Stuart. Dr. Brooke Stuart is the creator of the Let Go & Grow Program as well as a holistic doctor in private practice. Over the past ten years, Dr. Stuart has worked with thousands of people through her online platform, speaking engagements and one on one in practice. Holding degrees in medical anthropology, psychology, eastern and integrative medicine, Dr. Stuart uses a unique combination of holistic counseling and functional medicine to personalize and tailor treatments for her patients, particularly women and professional athletes, locally in Maitland, FL and around the world. As a physician, she is deeply committed to her patient's personal growth and development as she uses solution-oriented methods to clear issues, create health and assist them in realizing and actualizing their true potential.
Dr. Brooke Stuart shares about Turning On Your Light; more specifically, how to go from burn out/exhaustion/unsustainability (which many of us are on the brink of experiencing with the unpredictable state of our country right now) to freedom/health/growth. For practical ways to Let Go & Grow, including 3 tips to lessen depression and anxiety, tune in to Episode 9 of Single Soul Purpose: Turning On Your Light with Dr. Brooke Stuart today.
Connect with Dr. Brooke Stuart via her website and/or Instagram @drbrookestuart, and learn more about her Let Go & Grow online course.
Resource mentioned in today's episode: The Upside of Stress by Kelly McGonigal.
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Music by:
Artist: Rodrigo Vicente
Title: Keep Walking
http://www.hooksounds.com
