Do you fear aging? Do you want to live your best life even as you get older? In this episode, we dive into how we can shift our mindset around aging, and focus on growing older happier, healthier and sexier. We discuss why our current perception of aging is just a myth. It's time to make the shift.
In this episode I talk with Susie Bills, Anti-Aging Lifestyle Expert & Certified Primal Health Coach, about changing how we take on the topic of aging in our society. She talks about struggling with how she felt and trying to find her own solution to healthy aging. We dive into what changes need to be made to find your best self even as you age and how to be sexy at any age.
Questions I asked:
- How did you get to where you are now?
- What was most helpful for you on your anti-aging journey?
- How to deal with belly fat during menopause?
- What do you do for symptoms of aging and menopause?
- How can you learn more about health aging?
- What HGH does for Susie?
Topics Discussed:
- Why you don't need to just accept feeling bad.
- The importance of naturopath.
- How synthetic hormones affect people.
- Breaking the preconceptions of aging.
- Dealing with hair thinning, and other menopause symptoms
- It's all mindset.
Quotes from the show:
- "I knew inside that something wasn't right." @susiebillscoaching @SisterhoodSweat
- "I knew it was out there, I just had to find out what I didn't know." @susiebillscoaching @SisterhoodSweat
- "If you feel sexier, you're going to have more sex." @susiebillscoaching @SisterhoodSweat
- "It's taking that negative, when you realize it, and changing it right there on the spot." @susiebillscoaching @SisterhoodSweat
- "It gets better when you get your thyroid back into alignment." @susiebillscoaching @SisterhoodSweat
How you can stay in touch with Susie:
How you can stay in touch with Linda:
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