In this episode, I’m joined by Shelley Dato of Shelley Health & Wellness and we explore mindful nutrition and wellness, navigating the balance between indulgence and discipline. Shelley shares insights drawn from her journey, inspiring healthier choices without sacrificing flavor. But it’s more than food — we tackle the modern concept of retirement, breaking stereotypes and embracing new opportunities. From Saturday boot camps to empowering workshops, Shelley’s infectious energy is sure to leave a lasting impact, offering practical tips for staying active, motivated, and connected at any age.
About Shelley:
Shelley Dato lives in Sacramento and has been married to her best friend and husband Derek for over 29 years. They are the proud parents of their daughter, Camarin. Ten years ago, she started Shelley Health and Wellness (SH&W), previously known as Datomotiv, a life coach, nutrition coach, and personal training brand. She retired from the State of California as a Contracts Manager in 2020 and has since expanded her reach with SH&W by adding speaking engagements and workshops to her mix.
Birthed out of Shelley’s life experiences, she found her purpose, which is to share her journey with other women. SH&W educates clients on the importance of maintaining a healthy and balanced nutrition plan, regular physical movement, self-discipline, and personal accountability. SH&W is founded upon the principles of showing up, putting in the work and taking time needed for yourself.
Shelley earned her Bachelor of Science degree in June 2017 at University of Phoenix, in Small Business Entrepreneurship and Small Business Management.
Connect with Shelley:
- Follow Shelley on Instagram: @shelleyhealthandwellness
- Contact: shelley@shelleyhealthandwellness.com
- Visit Shelley’s website: www.shelleyhealthandwellness.com
Connect with Kachet:
- Follow Kachet on Instagram: @thekachetlife
- Contact: hello@thekachetlife.com
- Visit Kachet's website: The Kachet Life
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Thank you for listening!
Credits:
- Host: Kachet Jackson Bell
- Produced by: Julia Washington
