The Laid Back Guide To Intermittent Fasting E-Book
You can make intermittent fasting easier. I found that staying busy with other things and having my eating window be the same time every day to be super helpful! Take a listen to hear what else I did to help me lose 80 pounds.
ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
