Description

In this episode, we talk about how intermittent fasting affects your period, and vice versa, based on my 5+ years of experience.

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The Laid Back Guide To Intermittent Fasting Book

Overcoming Weight Loss Obstacles Book

Overcoming Weight Loss Obstacles Audiobook

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.