The Laid Back Guide To Intermittent Fasting E-Book
In this episode, Kayla interviews Joe Holman of OMAD Revolution who lost of 160 pounds eating one meal a day (OMAD).
Connect with Joe:
ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
