The Laid Back Guide To Intermittent Fasting E-Book
In this episode, I talk about the sustainability of intermittent fasting. After doing my plan for 4 years, I have found that it is sustainable for the rest of my life and I still enjoy it. Can you create a plan for yourself that helps you lose weight and is enjoyable and sustainable?
ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
