In this episode, I talk about keeping the weight off with intermittent fasting.
Resources:
Buy The Laid Back Guide To Intermittent Fasting Book
Buy the Overcoming Weight Loss Obstacles Book
Buy the Overcoming Weight Loss Obstacles Audiobook
ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
