The Laid Back Guide To Intermittent Fasting E-Book
It is important to learn how to accept yourself as you are and to treat yourself like someone who you are responsible for. In this episode I discuss how I learned this and implemented it.
Helpful Resources:
12 Rules For Life by Jordan Peterson
ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
