The Laid Back Guide To Intermittent Fasting E-Book
In this episode, I talk about how choosing to weight myself every day and track each day's numbers was the best thing I ever did for my weight loss.
Mentioned in this episode:
My Free 7 Day Average Weight Tracker
ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
