The Laid Back Guide To Intermittent Fasting E-Book
How can you recognize the differences between perfectionism and consistency?
I would define consistency as being a B+ student. I decided to be a B+ student with my weight loss and that is when I started to see positive results.
And this helped me to lose 80 pounds and keep it off with the following plan:
Intermittent fasting 6 days a week
Walking 6 miles a day
Cheat day on Sunday
Mentioned in this episode:
The 4 Hour Body by Tim Ferriss
ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
