The Laid Back Guide To Intermittent Fasting E-Book
It's important to protect your mind from anything that may negatively affect your chances at success in your weight loss journey and in life in general.
Helpful Resources:
The Four Hour Body by Tim Ferriss
ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
