The Laid Back Guide To Intermittent Fasting E-Book
In this episode, I talk about the importance of taking responsibility for weight gain, weight loss and taking control of your life.
Mentioned in this episode:
My book: The Laid Back Guide to Intermittent Fasting
ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
