The Laid Back Guide To Intermittent Fasting E-Book
Journaling my thoughts really opened up a whole new world to me. Journaling can be as simple as taking just a few minutes to write what your thankful for to writing out 3 pages of stream of consciousness... Try some journaling on for size and see what opens up for you.
Helpful Resources:
Awaken The Giant Within by Tony Robbins
The Artist's Way by Julia Cameron
ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
