Most people think that crunches will flatten your stomach. While crunches will strengthen your abdominals and build muscle underneath the fat, it will not reduce the fat around your midsection. In this video, I share 3 tips on what I personally have done and continue to do, to get and retain a flat stomach.
In my previous video, I shared the many reasons why you need a flat stomach, not just because it looks good visually. Achieving a flatter stomach often involves adopting healthier lifestyle habits. This can lead to improved physical fitness, increased energy levels, and better overall well-being. In addition, reducing excess abdominal fat is crucial for long-term health. Carrying extra weight around the midsection is linked to a higher risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer.
Everyone regardless of age or gender should strive to flatten their stomach and this video breaks down 3 proven and effective tips to help you to achieve a flatter stomach in most cases, less than 6 weeks. Check it out and let me know what you think.
