This episode is with the epic Tayo Oredola, Nigerian born US citizen, food photographer, recipe developer, and blogger of keto and low carb African-inspired recipes!
Tayo was quite sceptical when she started the keto diet in order to loose some weight a few years ago. But she noticed that her health problems such as migraines, nausea, joint pain and elevated blood glucose levels of a pre-diabetic disappeared. That was when she went full time low carb. Listen to her unbreakable passion for African dishes as well as:
✨ her personal health improvement with keto
✨ ideas for making high carb African dishes low carb
✨ fufu, moi-moi and ogbbono
✨ her family not following low carb
✨✨FREE RECIPE✨✨
Get Tayo’s free Keto Spicy Chicken Wings recipe as well as a Nigerian recipe called "Efo riro" on my blogcast under “Free Downloads”
There you can also find key take-aways of this and other episodes.
