Superhuman Tech: The Truth About Gadgets, Biohacking Devices & What Really Creates Results
Most high performers jump straight to the sexy tech—cold plunges, PEMF mats, red light panels, oxygen therapy, wearables… and while they can help, they often miss the most important piece:
If your internal systems are broken, no gadget can save you.
In today's episode, Riley from Superhuman breaks down the real hierarchy of performance:
Why tech and wearables are powerful only when paired with foundational health
The biggest mistake high-level entrepreneurs and athletes make with biohacking devices
The exact order you should follow: root cause → supplements → advanced tech
Why you may have tried gadgets (PEMF, red light, cold plunge) and felt nothing
How fixing your gut, brain, hormones, thyroid, and genetics unlocks exponential results
The top devices Riley personally uses—and which ones are actually worth your money
Inside the episode, we cover:
Wearables
Oura Ring vs Whoop — how to use HRV, resting HR, sleep stages, temperature, and daily trends to identify hidden stressors sabotaging your performance.
Nervous System Tech
Sensate – chest-based acoustic resonance that builds vagal tone
Pulsetto – direct vagus nerve stimulation for instant calm, recovery, and clarity
Why both work… and when they don't.
Brain Optimization Apps
How Brain.fm can 2–3x your focus, recovery, or relaxation using targeted sound frequencies.
Higher-End Biohacking Tools
Red light therapy, PEMF, float tanks, oxygen therapy, hyperbaric therapy, and more.
When to use them, when to avoid them, and how they fit into the Superhuman performance pyramid.
The Big Takeaway
Tech is incredible—but only when your biology is aligned.
Fix the root. Then accelerate with gadgets. That's how you get faster results, deeper recovery, higher performance, and exponential gains.
