Superhuman Supplementation: How to Use Supplements Without Wasting Your Money
Most people are collecting a "supplement graveyard" and still not feeling better.
In this episode, Riley (shooting from Maui) breaks down the real Superhuman approach to supplementation—so you stop guessing, stop burning cash on hype, and start using the right supplements in the right order to actually change how you feel and perform.
You'll learn:
Why supplements should never replace sleep, nutrition, and lifestyle
The difference between relief care (short-term support) and root-cause care
Why you might feel nothing from supplements (and what that really means)
How brain fog, low focus, low energy, and anxiety often trace back to deeper issues
The three stages of the Superhuman supplementation model:
Relief care
Acute protocol
Automation / maintenance mode
Riley also shares some of his go-to "foundational" supplements and how to think about them:
Vitamin D3: why most people are deficient and the levels you actually want to see on labs
Magnesium (Glycinate, Malate, and Threonate): for relaxation, energy, brain, recovery, and stress
Methylated B-complex: for energy, methylation, and nervous system support
High-quality fish oil (EPA vs DHA): when to prioritize brain vs systemic inflammation
Glycine and collagen: anti-aging, joint support, sleep, and overall recovery
You'll also hear:
Why generic advice and random stacks usually fail
How lab testing can reveal your specific deficiencies, inflammation, gut issues, toxins, and more
How to move from "machine-gun" supplementation to a precise, sniper-like protocol
What it means to move your "health bank account" from constant deficit to a true surplus
This episode is part one, focused on the philosophy and framework of Superhuman supplementation. Part two dives into the specific beginner, intermediate, and advanced stacks.
