Joe Dispenza gives four simple practices: simplify, break it down, work in short bursts, and slow it down.
The quantum field that is us unfolds according to the following principles: Energy responds to mindful attention. We are energetically connected to everything in the quantum field---present, future, and past. It is important to be congruent with heart and mind. The quantum field should be full of surprise and awe. And finally, our participation with the quantum field should be full of thanks.
We break the habit of being ourselves and create new habits. We communicate to the quantum field through our thoughts and feelings. It gets affected through our feelings and clear, direct intentions.
It responds not to what we want but to who we are being.
Can we give thanks and feel the elevated emotions associated with a desired event before it happens?
