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Hope, healing, and happiness all begin in the heart. - Dr. Michelle Robin

Why are we given a diagnosis that we're dying before we really start living?

In this very special Part 1 of 2 Small Changes Big Shifts podcast episodes with Author of The Paleo Cardiologist and Host of The Healthy Heart Show, Dr. Jack Wolfson, he dives into the truths and myths surrounding cholesterol, why he decided to become a Doctor of Cause by focusing on helping patients heal through a holistic approach, and why many people believe that the trifecta of aspirin, statin drugs, and blood pressure drugs are winners to help people but this idea couldn't be further from the truth. 

Find out how you can make small changes into big shifts by focusing on these four factors that Dr. Wolfson considers to be vital for a healthy heart: 

1. Having a primary caregiver who is a functional, holistic doctor.
2. Embracing the power of the natural sun and the nutrients it gives us at all times of the day.
3. Making it a priority to get enough sleep every night.
4. Living in a clean, low-pollution environment at least at home if not your city. 

The beauty of the sun and sleep is that they're free. There's no excuse as to why you shouldn't be getting enough of both. - Dr. Jack Wolfson