Today on Small Changes Big Shifts I am talking with our real guest Sudy. Sudy has had a tough couple of weeks after losing a furry family member. Sudy talks today about the power of her grief and how that is informing her wellness journey today and in months to come. Today, we also have my friend and fellow podcaster, Dr. James Kelley. Dr. James started Brave Endurance to help organizations customize a plan for their employees so they can be healthier, happier and more productive.
