Description

So often we can get caught up in the holiday whirlwind of “what’s always been done” or “what we’re supposed to do” that we end up doing a lot things we don’t want to do this time of year. That can be stressful, wear us down or get us sick. This episode invites you to take some time, set some intentions for the season and put you first.

Small Steps in the Show: 

• Create some space to think on these questions
• Give yourself some time to think on them after you write or talk things out
• Once you’ve decided on how you want to show up this season, share that with the people closest in your life
• Think of small steps on how you can show up in the day to day, with families/friends/partners, in traditions and just try them out
• Give yourself a lot of kindness and compassion throughout all the things

Mentioned in the Show:

Buy my Enamel Pin

Small Steps #25: How Are You? A Self Care Check In

Small Steps #31: How Do You Feel? A Rest Check In

Small Steps #45: What Do You Need? A Busy Check In

Small Steps #60 with Yin Li

Get the full show notes here!

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