Trauma is being talked about more and more these days, but what exactly does it mean? If you’ve experienced trauma are you “stuck” with it forever? Sanaz Yaghmai, a trauma-informed coach and space holder is on the podcast today to talk about what trauma is and how we can cultivate our resilience and move with and through our traumas in many ways.
About Sanaz Yaghmai
Sanaz Yaghmai is a trauma-informed coach, consultant, and yoga teacher. Formally trained as a psychologist, she’s worked as a therapist in various communities in Southern California over the last decade. Her personal experience in trauma recovery through yoga in conjunction with therapy redirected her career path. With clinical expertise in the mind & human behavior, she now combines the practices of mindfulness, yoga & psychoeducation into her work as a Trauma-Informed Coach, cultivating a deepened sense of embodied resilience.
Currently she’s running trauma-informed programming in a refugee camp in Greece and holding resiliency trainings for humanitarian aid workers focused on secondary trauma, compassion fatigue & resilience.
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