Anxious thoughts are something that a lot of perfectionists experience. Even though I’m by no means an expert on this topic, I thought it might be helpful to share some of my experience, the way I look at anxious thoughts and the practical things I do to manage those thoughts.
Anxiety can be a very serious and challenging experience for many, but in this episode, I want to help you reframe the way you look at your anxious thoughts. I’m also sharing plenty of incredible resources that can help you with this - I hope you find them helpful!
In this episode you’ll learn:
Featured in the episode:
