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When I ask most people why they’re not doing what they want to be doing it comes down to fear.

Fear of what others will think;

Fear of our child or a loved one struggling;

Fear of failing;

Fear of the unknown;

Fear of missing out.

Yes, yes, yes, yes, and yes. I get it. Yet...

I encourage you to see fear as a sign that you’re on the right path. To open your mind to see that pain is a precursor to growth. Our muscles literally tear apart in order to grow. After you push through a challenging workout, how do you feel? Strong. Confident. Proud. The same thing happens emotionally. After we allow our painful feeling and learn from it, how do we feel afterwards? Like a badass. Like a warrior. Like a stronger, more evolved version of you!

The path of the warrior is to shift from avoiding fear to viewing it as your teacher. Listen in as I help give you tools to feel the fear and do it anyways.

Show notes for this episode can be found at https://www.smbwell.com/59

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If you liked this episode and you want to work with Susie, her Online Mindfulness Program is a great place to start: http://bit.ly/10daymindfulness

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