I'll bet you've heard the studies about how having less physical clutter around creates feelings of calm, peace, and focus.
Did you know the same can also be said regarding what I call, mental clutter. While we may not think of the thoughts we are thinking in our heads as being clutter, studies show they create mental drain and fatigue.
Great news! This week's episode I look at four areas of our life and give tactical tools to help us eliminate many of the daily decisions that create mental clutter!
Four areas!
Lots of options for you!
Let's go!
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Show notes at https://smbwell.com/191
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