Evert Víglundsson, meðeigandi og stofnandi CrossFit Reykjavík, fer yfir ferilinn frá því að þjóna á Hótel Sögu í 12 ár yfir í að reka eina stærstu CrossFit stöð í heiminum, IronMan þríþraut, Navy SEAL Hell Week, að fatta lífið um fertugt og að vera besta útgáfan af sjálfum sér.
Bækur og podcöst nefnd í þættinum:
Joe Rogan og Matthew Walker:
https://www.youtube.com/watch?v=pwaWilO_Pig&t=5332s
Why We Sleep e. Matthew Walker:
https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/B0752XRB5F/ref=sr_1_3?ie=UTF8&qid=1535473069&sr=8-3&keywords=why+we+sleep
Peak Performance:
https://www.amazon.com/Peak-Performance-Elevate-Burnout-Science/dp/B072JN54R2/ref=sr_1_3?ie=UTF8&qid=1535473092&sr=8-3&keywords=peak+performance
The Complete Guide To Fasting:
https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/B01N9CQX29/ref=sr_1_1?ie=UTF8&qid=1535473104&sr=8-1&keywords=complete+guide+to+fasting+jason+fung
It Starts With Food:
https://www.amazon.com/Starts-Food-Discover-Whole30-Unexpected/dp/B00PMCGFRS/ref=sr_1_1?ie=UTF8&qid=1535473125&sr=8-1&keywords=it+starts+with+food
The Champion’s mind:
