The Sober Nutritionist meets Sober Yoga Girl!
Alex and I discuss the courage it took to move abroad at a young age, the physic who changed everything and how the yoga mat is a metaphor for life.
When Alex became sober in 2019, yoga played a key role in her sober journey. In 2020, Alex founded the Mindful Life Practice Community and Sober Curious Yoga, an online yoga community with participants from all over the world who are changing their relationship with alcohol using mindfulness techniques such as yoga, meditation, community and journaling.
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