December 31 carries a lot of pressure — to reset, resolve, and reinvent.
In this episode, Teri Patterson invites listeners to take a gentler, more grounded approach to the new year.
Through the lens of nervous system science and identity-based change, she explores why real transformation doesn't begin with a calendar date — and why becoming alcohol-free (and living alcohol-free) teaches us how to carry wisdom forward instead of starting over.
This episode is a reflection on roots, identity, and the quiet power of honoring who you already are as you step into what's next.
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