Rick Wilkes is an Emotional Freedom Coach who has been guiding people for over 23 years using energy healing and EFT Tapping and has worked with thousands of individuals. He blends a unique combination of body-centered and energetic approaches to activate authentic self-expression, personal power, calm confidence, and a warm sense of self-love in his clients.
We discuss the fear of rejection, how to overcome it and expand your comfort zone. Rather than push yourself harshly, we speak of how to gently expand it, and listen to your body's YES and NO's.
Rick shares "We coach around helping people build enough resilience so they can be out in the world with real people, but also have healthy boundaries that say "ow, you didn't like what I said? Ow I wasn't saying it for you".
QUOTE: Many people that have gone through this kind of process (tapping) become much more confident than your average person because you're building up your resilience.
My homepage (find the 12 shortcuts to social confidence here):
www.social-anxiety-solutions.com
Contact me directly:
www.social-anxiety-solutions.com/contact/
Warm regards,
Sebastiaan van der Schrier
Start here:
Free 7 Secrets to Social Confidence
https://bit.ly/socialconfidencenow
This short mini-course explains:
• why social anxiety happens
• why forcing exposure often backfires
• how the fight-flight-freeze response creates anxiety symptoms
• how tapping can help release the emotions and beliefs that trigger anxiety
It's designed to help you understand what's actually driving social anxiety and give you a first experience with the tapping approach.
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If you'd like practical tools you can start using right away:
Fast Social Anxiety Relief
https://www.social-anxiety-solutions.com/fast-social-anxiety-relief/
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About Seb
Seb struggled with severe social anxiety himself for many years. Since 2009 he has helped people work through social anxiety using a calm, structured approach that combines psychology with EFT tapping.
No forced exposure.
No pressure to perform.
No "just push yourself" advice.
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Scientific research on EFT tapping
https://eftuniverse.com/research-studies/
https://pubmed.ncbi.nlm.nih.gov/36438382/
https://www.frontiersin.org/articles/10.3389/fpsyg.2023.1195286/full
