You try something.
It helps for a while.
Then the social anxiety returns.
And when it comes back, it doesn't just feel like fear.
It feels like failure.
If you've ever wondered why social anxiety keeps coming back (even after therapy, exposure, or other techniques) or have thought:
- "Is there something wrong with me?"
This episode is for you.
We explore why managing anxiety is different from retraining your nervous system's perception of threat, and why temporary relief doesn't mean you're broken.
Part 2 will be published here on February 15. If you prefer watching the video version, you can find it at https://bit.ly/socialconfidencemasterclass.
