In this episode, Stephanie discusses the alchemy, art and science of weight loss and how compliancy and consistency with sleep can have a positive impact.
Sleep Quiz > https://solariswholehealth.com/stress-sleep-quiz/
Sleep Essentials Freebie > https://solariswholehealth.com/sleepessentials/
Other podcasts mentioned in this episode > The Ramsey Show with Dave Ramsey
