Join us as we talk about ... the dreaded scale. Do you have a love/hate relationship with that little item? We've all been there!
But what if we learn to use it for good instead of evil? I'm excited to break that down with you so that you can all start viewing it as a useful tool in your overall health journey.
Be sure to check out the amazing before and after photo's I talk about in the podcast - you need to see them to believe the scale really can be your friend!
