Do you struggle to fall asleep at night? Is the amount of sleep you get enough? Have your night time and sleep habits reset your internal clock? In this episode, Stephanie discusses those questions and more. Learn some of the science behind sleep and start getting an understanding of how it can affect your weight and overall health.
Check out this book on Sleep and Sleep Hygiene that Stephanie recommends:
**Grab Stephanie's free "Sleep Essentials for Optimum Productivity" list here.
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