In this episode of "Inspiring Nations with Sonja Keeve," I sit down with Dr. Angela Harden-Mack, MD, a wellness expert and advocate for women's empowerment. Dr. Angela's mission is to empower ambitious career women to prioritize wellness, embrace stress relief, and optimize self-care so that they can be the best versions of themselves and achieve both personal and professional success.

Dr. Angela is a highly regarded figure in the wellness and women's empowerment space. She is an Amazon #1 bestselling author and a sought-after global keynote speaker. Her expertise has earned her recognition as one of the leading voices in wellness and empowerment for women. She has been featured in major national television and magazine outlets, where she has shared her insights and knowledge.

As an obesity expert, Dr. Angela has contributed to print and broadcast media, including her appearances on Ask The Expert on WXYZ Detroit, Channel 7 News. She has also been a regular expert in the BLAC magazine column, Ask the Expert, where she addresses various aspects of wellness and health.

During the interview, Dr. Angela Harden-Mack discusses her approach to helping women release the stressful and pressured "Superwoman" lifestyle and embrace a "Well-woman" lifestyle. She shares a simple yet powerful formula that empowers women to achieve wellness and success in all areas of their lives. The conversation explores topics such as stress relief, self-care optimization, and strategies for living a fulfilling and balanced life.

Listeners can expect to gain insights and practical tips on how to prioritize their well-being and lead fulfilling lives while pursuing their professional goals. Dr. Angela's expertise and passion for empowering women make this episode an inspiring resource for women who aspire to achieve holistic success.