GUIDED MEDITATION practice - Calm Your Mind. Wake Up Your Senses.
Following Anne's conversation in Episode 6 on Calm Your Mind, Cara Bradley, world-class mind-body fitness expert, leads this GUIDED MEDITATION to wake up your senses, calm your mind, and bring you into a state of readiness for "high-definition" living.
Join Cara Bradley & host Anne Alexander for the whole conversation (check out Episode 6) and discover how to use your breath, body and biology to calm your mind, release self-doubt and find your optimal mental flow state of "calm clarity" and vivid alertness for peak performance and "high-definition" living.
Cara Bradley and two-time New York Times bestselling author Anne Alexander share the fastest ways to get out of high-anxiety, exit the "cage" of self-doubt and enter into an extended flow state, where you perform at your mental and physical peak.
using your breath to calm your body, calm your mind
why small acts of self-compassion are so important
letting go of your need to control
remembering who you are as a way to dissolve your old patterns and conditioning
developing your sense of presence
three "flow triggers" you can use to achieve your peak mental performance
how your gut influences your mind
Enjoy this GUIDED MEDITATION PRACTICE: Self-Awareness Daily Boost.
More information at AnneAlexander.com
