Description

Mona Sharma is a dynamic leader and entrepreneur in the health and wellness industry who works with high profile clients around the world. As Will Smith, Julianne Hough, Hrithik Roshan's nutritionist, she has a reoccurring role on the Facebook series Red Table Talk where they profile her work with Will, and the entire Smith family's healing journey. Having grown up living on an Ashram, Mona has seen first-hand the healing power of food and mindfulness. Her approach is rooted in this philosophy - food as medicine, movement as therapy and mindfulness as the journey to optimize health.

We connect about:

• The three pillars for optimal health and excellence
• The connection between emotional trauma and how that may play out in our physical body 
• Signs + symptoms that we should be paying attention to; how our bodies inform us of imbalance 
• The ancient practice of Ayurveda + how to eat for your dosha
• How important is our gut health to overall well being? 
• Her story of being told she was never going to be able to have children and how choose not to accept this diagnosis as her destiny 
• What we need to know about how accumulation works in the body
• NLP + why the inner, emotional work is so important in order to be healthy
• Helpful + healing  ways we can nourish mind, body and spirit