In this episode of The Soul of Life I speak with Dr. Langer about how a comfort with uncertainty and curiosity--mindfulness--creates powerful changes in the brain. We discuss her famous "counterclockwise" studies and her claims that mindfulness leads to powerful improvements in health generally, and specific improvements in memory, vision, and hearing.
✨ And if you enjoyed this archive episode, check out Keith's new podcast Tripping Over Love, now on YouTube, Apple, Spotify, and Substack.
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