When I whittled down these "12 Simple Phrases to Powerfully Impact Your Life," I thought about which words and questions I used most to shift the way I thought. Which words did I use to remind myself of how I wanted to live daily whether it's as a lawyer, a coach, an entrepreneur or a yogi?
These 12 powerful yet simple phrases are ones that I turn to over and over again. They're the ones I've made little notes for on my computer monitor to remind me of how I want to think. They're the ones that have been gently tapped into my brain with repetition, so that they would impact my thoughts and eventually my actions.
In today's episode you'll hear:
- How I teach my brain, and the brains of my coaching clients, how to make their life easier instantly
- Why it's so important to separate our identity from our thoughts, and how we can do that with using one easy phrase
- The funny way I remind myself to take 100% responsibility for my actions
- Phrases that instantly calm me when I use them (I think it's the cure for perfectionism)
- How to sleep better by using this phrase to eliminate compulsive thinking when I'm trying to sleep
