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Feel anxious or overwhelmed? Take a moment to listen to this episode.

This episode goes hand in hand with Episode 64 where we talked about interpretations. 

Today we talk about:

- The cumulative effect of meditation
- What it means if you meditate
- Why we can't stop our brain
- I walk you through a quick, easy and effective meditation you can do anywhere
- The question I ask when I start my meditation 
- I give you a challenge this week

Get your free guided meditations here: https://www.dinacataldo.com/65

P.S. Lawyers, be sure to keep an eye out for the Lawyer's Soul Roadmap to get an in depth training on meditation and visualization to reach your goals.