Feel anxious or overwhelmed? Take a moment to listen to this episode.
This episode goes hand in hand with Episode 64 where we talked about interpretations.
Today we talk about:
- The cumulative effect of meditation
- What it means if you meditate
- Why we can't stop our brain
- I walk you through a quick, easy and effective meditation you can do anywhere
- The question I ask when I start my meditation
- I give you a challenge this week
Get your free guided meditations here: https://www.dinacataldo.com/65
P.S. Lawyers, be sure to keep an eye out for the Lawyer's Soul Roadmap to get an in depth training on meditation and visualization to reach your goals.