We have our own personal ecosystem. Our body is an ecosystem that has needs.
What it needs to survive is pretty basic: food, water, shelter.
What it needs to thrive is a different story.
The reason I decided to coach lawyers is because I wanted to help lawyers move from survive mentality to thrive mentality.
For a lot of years, I was stuck in survive mentality. I was stressed out, I never seemed to have enough time, and I couldn't work hard enough or long enough hours to catch up.
My ecosystem was completely out of balance, so it's no surprise when I look back on those days. I wasn't eating well, exercising much at all, and I wasn't giving myself time to even think about what I wanted much less act on it.
Humans thrive when our personal ecosystem is in harmony.
To do that, we must address what's happening with the whole human and find out what it wants. Then we need to give those things to ourselves.
When we do, we're a different person. We feel more in control because we aren't in reactivity mode. We notice what we're feeling and what we're thinking. We take this way of being through our whole day whether we're at the office or at home.
Learn how to thrive in your practice and life in this episode.
CONNECT WITH ME
On Instagram @dina.cataldo
On LinkedIn
WORK WITH ME
When you're ready to start implementing what you're learning in this podcast, book a call with me.
If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about this podcast.
