Ever try to start a new habit, then feel like a failure?
It's not your fault.
Our brains weren't designed to automatically do what we think.
They have a default setting.
Once we understand how they work, then we can begin building the habits we want.
In this episode you'll learn:
- 5 mindset pieces that will help you build your habit
- why your brain doesn't do what you tell it to
- the sneaky ways it can undermine your new habit
Use these new mindset principles to help give you the foundation you need for your new habit.
CONNECT WITH ME
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WORK WITH ME
When you're ready to start implementing what you're learning in this podcast, book a call with me.
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