In this week’s Soul Sesh, Aaliyah sits down with Health & Energy Alignment Coach, Jessica Hernandez, as they explore the empowering shifts in health, energy and consciousness that come from adopting a plant-based diet.
As a coach, Jessica helps bridge the gap between fitness, plant-based nutrition & energy medicine. She has been vegan for almost 6 years and has a strong passion for food justice and social activism. She is also an ongoing student of plant-based regenerative detoxification and ancient shamanic energy medicine.
In this episode, you’ll hear Aaliyah share how she's in the process of re-evaluating her food choices and the questions that have been coming up around adopting a fully plant-based diet.
Aaliyah and Jessica explore topics like:
The connection between food, nature, social justice, and energy; how to increase your spiritual health (and what it is); the energy exchange that happens through food; the impact of making compassion choices; how to approach people/family/cultures that don’t understand your health decisions; the beauty of sun-fueled food & growing your own food, and more.
Jessica truly walks her talk and empowers us with the information to make conscious health decisions that feel good in your mind, body, and soul.
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