Music and sound are such a vital part of our human experience, but most of us have no idea how we can incorporate sound to heal and balance our mind, body, and spirit! In this episode, Meghan Mayes discusses the power of sound frequencies and shares how we can incorporate sound and music to release stress and anxiety and increase overall wellness.
Meghan is a NYC-based musician, sound meditation practitioner, and yoga teacher. After many years of studying as a classically-trained flute player, she fell in love with the world of sound meditation and now creates soothing curated sound bath offerings both virtually and in-person. Also combining sound work and mindful movement, Meghan works with clients one-on-one on their private yoga and sound meditation practices.
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