“Health is wealth.”
- The difference between Brooke’s early career in health and where she is now (4:00)
- Why gut health and supplements are so effective and important (13:00)
- How to think of health as the foundation for success in all your dreams (15:50)
- A tip for making water a pillar of your health (17:50)
- Why daily movement can save your life (21:40)
- How to make sleep one of your strongest pillars of health (28:14)
- Simple ways to boost your nutrition (33:14)
- Why your self-talk and mindset about your body is an essential pillar of health (44:36)
- The story behind Brooke’s annual event Align (50:40)
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