“I’m going to be the one who’s going to have to fight for myself if I want to truly heal.”
How to develop a growth mindset if you weren’t raised with one (3:15)
Why you don’t have to be the best in your field in order to help people in a big way (8:45)
Rachel’s story of healing her gut through functional medicine and an honest look at her life (12:00)
The connection between your gut health and your mood (21:20)
Rachel’s top tips for taking care of your gut on a daily basis (26:25)
The 3 key areas of optimal health (30:17)
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