“I am always going to be a work in progress.”
- Why making mistakes helped Heidi get to the path she is on (2:15)
- Heidi’s tips for releasing shame and loving yourself (12:00)
- The connection between addiction, perfectionism, and self-esteem (19:05)
- Habits that keep you grounded in your self-worth (21:07)
- Where self-sacrifice can go too far (26:55)
- What happens inside Heidi’s 60 day challenge (32:00)
- Tips for getting back into your healthiest habits (36:27)
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