Vandana Sheth is a nationally recognized and award winning registered dietitian nutritionist, certified diabetes care and education specialist, and author of the cookbook My Indian Table: Quick & Tasty Vegetarian Recipes.
Tune in to this episode to learn about:
- The influences and inspiration that led Vandana to the field of nutrition and vegetarian lifestyle
- Insights into Indian culture and cuisine
- Key ingredients for stocking your Indian kitchen
- Plant-based meals and snacks in 30 minutes or less
- Suggestions for success when incorporating Indian ingredients or recipes
- Tips for flavorful light meals
- Easy meal formulas for plant-based eating
Full shownotes and resources at www.SoundBitesRD.com/180
