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Title: Learn Pranayamas
Subtitle: Breathing Exercises for Health and Vitality
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 2 hrs and 10 mins
Language: English
Release date: 10-01-16
Publisher: Yoga2Hear
Genres: Health & Fitness, Workouts
Publisher's Summary:
Pranayamas are breathing techniques taught in yoga to increase and expand the vital life force (prana or qi) within the body. Regular breathing exercises can help reduce stress and tension, clear and focus the mind, and increase overall health and vitality.
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