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Title: Lifted
Subtitle: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
Author: Holly Rilinger
Narrator: Holly Rilinger
Format: Unabridged
Length: 5 hrs and 24 mins
Language: English
Release date: 06-06-17
Publisher: Hachette Audio
Ratings: 4.5 of 5 out of 6 votes
Genres: Health & Fitness, Workouts
Publisher's Summary:
A fitness program that pairs the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT).
Mindfulness and meditation have long been components of fitness practices like yoga and tai chi.
Contact me for any questions: inforeq17@gmail.com
